A) Warm up:
3 Rounds
30 sec High Knee Run in Place
10 Spiderman Lunges
30 sec Butt Kickers in Place
20 Steps Ostrich Walk
B) WOD:
6 Rounds
8 Sprawls
50m Sprint
*Rest 30 sec between rounds
5 min Rest
6 Rounds
50m Sprint
8 Sprawls
*Rest 30 sec between rounds