May 17

Workout of days past

WOD

A) Warm up: 3 Rounds 30 sec High Knee Run in Place 10 Spiderman Lunges 30 sec Butt Kickers in Place 20 Steps Ostrich Walk B) WOD: 6 Rounds 8 Sprawls 50m Sprint *Rest 30 sec between rounds 5 min Rest 6 Rounds 50m Sprint 8 Sprawls *Rest 30 sec between rounds

Whiteboard Briefing: https://youtu.be/HRv9EQYNuJs Video Demos: Sprawl https://youtu.be/jdYw85tvskA

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