“Option 1: Equipment WOD”
**Online class TODAY at 9am**
A) Warmup: (On your own before class)
EMOM 9
1st – 8/leg 1-Leg Glute Bridge (pause 1sec at top)
2nd – 10 Scap push-ups/Push Ups
3rd – 40 sec Jump Rope
B) WOD:
AMRAP 20
6 Renegade Rows
12 Alternating DB Snatches
24 Air squats
48 Double unders
Rest 4
C) Midline Cash Out:
EMOM 6
1 – 20 Arch Ups
2- 5/side DB/KB Windmills
Whiteboard Briefing: https://youtu.be/uBe1VvlDlW8
Zoom Password: 8swxcE
9am class: https://us04web.zoom.us/j/935757441