“Option 1: Equipment WOD”
**Online Class TODAY at 9am**
A) Warm-Up: EMOM 9 (done on your own before zoom class)
1st – 30 sec Wall Sit March
2nd – 20 Alternating Pike Shoulder Taps (40 sec cap)
3rd – 40 sec Glute Bridge
B) Metcon: (completed as part of zoom class)
AMRAP 7
2-4-6-8-10…..
KB/DB Swing
Push Up
*50 Double Under after each round
Rest 3 min
AMRAP 7
20 Mountain Climber
5 DB/KB Snatch (right)
5 DB/KB Push Press (right)
20 Tuck Jumps
5 DB/KB Snatch (left)
5 DB/KB Snatch (left)
Rest 3 min
AMRAP 7
16 Alternating Step Ups
10 HSPU or Pike HSPU
12 L Crunch
Whiteboard Briefing: https://youtu.be/2L-osUGG4kk
9am class: https://us04web.zoom.us/j/935757441