May 7

Workout of days past

WOD

A) Flow Warm-Up: 4-6 Rounds 1 min 90/90 Hip Rolls (90/90 stretch x 30 sec/side if mobility issues) 1 min Jump Rope 20 sec/side Star Plank 1 min Inchworm B) Steady State Conditioning: 3 Sets 8 min Work @70-75% (run, row, bike etc) 1 min rest 20 Alternating Single Leg V Ups 20 Alternating Single Leg Hip Lift 1 min rest *try to increase your effort each 8 min work section C) Mobility: 3 min/side Pigeon Pose 2 min Forward Fold 1 min Toe Sit

Whiteboard Briefing: https://youtu.be/2Y-r-OmRB_c Video Demos: - 90/90 Hip Rolls https://youtu.be/KGFGb0E98sk - Single Leg Hip Lift https://youtu.be/4D-15QCqbwY - Toe Sit https://youtu.be/ILXVJIa10GU

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