Apr 30

Workout of days past

WOD

A) Flow Warm Up: 4-6 Rounds 60 sec Beast to Alternating Leg Through 12/arm Quadruped Thoracic Rotation 60 sec Jump Rope or Jumping Jacks 12/leg Single Leg Glute Bridge 60 sec Underswitch to Crab Reach B) Conditioning Test: 5k Row/Run or 10k Bike C) Mobility: 2 Rounds 5/side Neck CARs 5/side Hip CARs 5/side Ankle CARs *slow controlled rotations

Whiteboard Briefing: https://youtu.be/Sx0Zh9KO5l8 Video Demos: - Beast to Alternating Leg Through https://youtu.be/EQEuNPVppO8 - Underswitch to Crab Reach https://youtu.be/Yrgx959kdME - Hip CARs https://youtu.be/aOItARpIaPk - Neck CARs https://youtu.be/iIt5_T8HM_Q - Ankle CARs https://youtu.be/BBfuLVObt2E

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