Apr 19

Workout of days past

WOD

A) Warmup: 3 Rounds 30 sec High Knees 30 sec Butt Kicks 10/side Spiderman Lunge with Rotation 5 Inchworms 10m Quad Crawl B) WOD: 3 Sets 4 min Work @70% 2 min Rest 2 min Work @80% 1 min Rest 3x20 sec Work @90-100% (Rest 40 sec) *Rest 3 min between sets

*Increasing efforts on 3x20 sec 90% first round, 95% second round, 100% third round. Whiteboard Briefing: https://youtu.be/VW3Umtt6-Pc

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