Apr 16

Workout of days past

WOD #2

“Option 2: No Equipment ”

A) Flow Warmup: 2-3 Rounds 20 Alternating Turkish Get Ups 30 Alternating Windmill 5min Run Easy 40 Tall Kneeling to Standing 50 Beast to Alternating Leg Through 25/side B) WOD: 6 Rounds 30sec High Knee Running in Place 30sec Rest 30sec Tuck ups 30sec Rest 30sec Running Butt Kickers in Place 30sec Rest 30sec Plank Army Crawlers 30sec Rest

Whiteboard Briefing: https://youtu.be/kN28HGRG2Eg Video Demos: DB Windmill https://youtu.be/ITSmgn_BQgY Beast Alternating Leg Through: https://youtu.be/EQEuNPVppO8 Plank Army Crawlers https://youtu.be/IM0IwPANoVo

WOD

“Option 1: Equipment WOD”

A) Flow Warmup: 20 DB Turkish Get Ups Alternating Slow and Steady 5min Run Easy 30 Alternating DB Windmill (light) 5min Easy Jump Rope Singles 40 Tall Kneeling DB Halo (20/direction) 5min Run Easy 50 Beast to Alternating Leg Through (25/side) 5min Easy Jump Rope Singles B) WOD: 6 Rounds 30sec Double Unders 30sec Rest 30sec Tuck ups 30sec Rest 30sec Box Jump Step Down 30sec Rest 30sec Plank Army Crawlers 30sec Rest

Whiteboard Briefing: https://youtu.be/kN28HGRG2Eg Video Demos: DB Windmill https://youtu.be/ITSmgn_BQgY Tall Kneeling DB Halo https://youtu.be/KIng0ZfYzTc Beast Alternating Leg Through: https://youtu.be/EQEuNPVppO8 Plank Army Crawlers https://youtu.be/IM0IwPANoVo

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