Whiteboard Briefing: https://youtu.be/XwxQdagTP-k *Noon class: https://us04web.zoom.us/j/694829979 *5pm class: https://us04web.zoom.us/j/619053014 *********** Video Demos: • - Scapular CARs https://youtu.be/RHrGSYowocA • - Perfect Stretch Walk https://youtu.be/2z6bK_lXQa4 *********** • - Supine Leg Lowering https://youtu.be/W885Cp1l9LA • - 1-¼ Cyclist Air Squat https://youtu.be/_RHTRgKjZeU • - Bicep Curls Options https://youtu.be/vQ7zG7ujGq4 • - Reverse Lunge to Knee lift https://youtu.be/QRO4Q9SR-jI
Whiteboard Briefing: https://youtu.be/XwxQdagTP-k *Noon class: https://us04web.zoom.us/j/694829979 *5pm class: https://us04web.zoom.us/j/619053014 ********** Video Demos: • - Single Arm Dumbbell Upright Row https://youtu.be/kSrITY6J7qo • - Perfect Stretch Walk https://youtu.be/2z6bK_lXQa4 *********** • - Supine Toes to Bar https://youtu.be/AckyjE7USU8 • - 1-¼ Cyclist Air Squat https://youtu.be/_RHTRgKjZeU • - Bicep Curls Options https://youtu.be/vQ7zG7ujGq4 • - DB Reverse Lunge to Knee lift https://youtu.be/QRO4Q9SR-jI