Whiteboard briefing: https://youtu.be/w0bE5_8vaOY *can mix and match as needed depending on what equipment you have *email or DM us if you have questions --------- *Frog Pumps https://youtu.be/7IVoH7E4rWo ---------- *Offset Push Ups https://youtu.be/a9HYuicoXo4 *Prisoner Good Morning https://youtu.be/yMlI0jq3tWg --------- *Plank Walk Out https://youtu.be/BFcpwemUvE8 *Side Tuck Ups https://youtu.be/kVO_gy3f1YA *Downward Dog Handstand Push Up https://youtu.be/Ng7VfJvgOec *Reverse Crunches https://youtu.be/aIyadD7d7OA
Whiteboard briefing: https://youtu.be/c3w0mZ5uUso *can mix and match as needed depending on what equipment you have *email or DM us if you have questions --------- *Frog Pumps https://youtu.be/7IVoH7E4rWo ---------- *DB Glute Bridge Floor Press https://youtu.be/jMmotfdI2-4 *DB RDL https://youtu.be/UsOjCcxSJaI *DB Hip Thrust https://youtu.be/C9rK3Nmc2S0 --------- *Half Turkish Sit Ups https://youtu.be/h-B1_MP-PUE *Candlestick Roll Ups https://youtu.be/wn19n6CHc8Q