Mar 26

Workout of days past

Strength

“***We are CLOSED until further notice***”

Turkish Get-Ups 4x3/side

Whiteboard briefing: https://youtu.be/U0Lbx0kVYe8 Movement Demo: https://youtu.be/Vc5DiDkThUg

WOD

4 Rounds for time: 20 Step Ups 20 Lunges 20 Hollow Rocks

*For step ups and lunges, use weight on one movement, and bodyweight on the other movement. Whiteboard Briefing: https://youtu.be/w4KtyYkoTUA

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