27-21-15-9 reps, for time of:
Odd Object Deadlift
Hand Release Push-up
20m Odd Object Carry
*Sumo DL if you have one object, regular DL if you have two objects.
*Grab a bag and put anything you have heavy around the house.
*Carry your object any way you can. 20m is roughly 30 regular steps.
WOD
4 rounds for time of:
8 Deadlifts
16 Hand Release Push-ups
24/19 Row / Bike Calories