Mar 19

Workout of days past

Partner WOD

WOD #2

“Home WOD”

27-21-15-9 reps, for time of: Odd Object Deadlift Hand Release Push-up 20m Odd Object Carry

*Sumo DL if you have one object, regular DL if you have two objects. *Grab a bag and put anything you have heavy around the house. *Carry your object any way you can. 20m is roughly 30 regular steps.

WOD

4 rounds for time of: 8 Deadlifts 16 Hand Release Push-ups 24/19 Row / Bike Calories

*Rest 2 mins

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