Mar 18

Workout of days past

Conditioning

No Conditioning Class Today

WOD #2

“Home WOD”

EMOM 15 1 30 sec Plank 2 10 Burpees (no jump) 3 40 sec Wall Sit

*Add 5 sec to Plank and Wall Sit each round, add 2 burpees each round.

WOD

Running Clock 0:00-12:00 Work up to a heavy set of 3 Front Squats 12:00-15:00 Rest/Transition to WOD 15:00-30:00 EMOM 15 1 30 sec Plank 2 20 Unbroken Russian KBS 3 40 sec Wall Sit

*Ring, forearm, or tall plank *Increase ring plank & wall sit by 5 sec each round

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