Mar 16

Workout of days past

Strength

Jerk 6x2

*Push jerk or split jerk

Conditioning

2-4-6-8-10-2-4-6-8-10 Touch-and-go Power Cleans 10/7 Cal Bike

*Rest 60 sec *All PC must be TNG or 100% effort as TNG. Power endurance, the opposite end of the energy system. Hard work here.

WOD #2

“HOME WOD”

4 Rounds: 10 Tuck Jumps 10-15 Push Ups @20X1 40 Double Unders or 20 Penguins 10 Burpees

Penguins https://youtu.be/WXmEACHyK0o?t=27

WOD

4 Rounds 40 Double Unders 15 1-Arm KB Push Presses (24/16) 10 Box Jumps (24/20) 10 KB Snatch (24/16)

*Alternate arm each round *Use one KB (or DB)

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