Bar Muscle Up
Skill Drills:
2 x 5 Hollow-to-Arch + Jump (use box for assistance)
2 x 5 Assisted Turnover
+
2 x 5 Hollow-to-Arch + w/ single leg on box
2 x 5 Assisted Turnover w/single leg on box
Strength Drills:
4 x 5-8 Bar Muscle Up
Beg: Jumping Bar Muscle Up
Int: Bar Muscle Ups
Adv: Unbroken w/ towel b/t feet
+
3 x 25 Straight Banded Pull Down