Mar 9

Workout of days past

Strength

3 Sets 1) 8/arm Single Arm DB Bench Press @2020 2) 10 GHD Sit Up @2111

Single Arm DB Bench Press https://youtu.be/6tbjm5FjhB0

Conditioning

AMRAP 30 400m run 30m Dual KB Rack Carry 20/16 cal Bike 30m Bear Crawl

*steady consistent pace, each round should have almost same split time

WOD

3 Rounds, each for time 300m Row 15 Push Press (135/95) 45 Double Under 10 Power Clean (135/95) 45 sec Tall Plank

*60 sec rest b/t rounds *increase row pace each round

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