Mar 2

Workout of days past

Strength

3x8 Deadlift

*No tempo, but maintain control for entire range of motion *No touch and go

Conditioning

8 Rounds, each fo time: 500m/400m Row 25 Double Unders

*2 min rest between rounds *Goal is repeatable times

WOD

EMOM 20 1-10 KB Swings+10 Tuck Jumps 2-6-10 Deficit Push Ups @21X1 3-30-40 sec Sorenson Hold 4-15 Hollow Rock + 10 sec Hollow Hold 5-30 sec Bike (8/10 effort)
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