Dec 3

Workout of days past

Strength

3 Sets 1) 3-5 Strict HSPU @31X1 2) 30 sec Weighted Hollow Hold

*Sub for HSPU - Pike HSPU on the ground or on a box Weighted Hollow Hold https://youtu.be/aqet70KyAbk

WOD

EMOM 20 1 40 sec Row 2 15 GHD Hip Extensions 3 40 sec Plank Hold 4 15 Burpees

*Controlled movement on the hip extensions. Use minimum momentum. *Plank of choice

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