Sep 10

Workout of days past

Strength

4 Sets 3 Back Squats @ 20X1 30 sec/Leg 1-Leg Wall Sit

WOD

CrossFit Open 17.1

10-20-30-40-50 DB Snatches (45/30) 15 Burpee Box Jump Overs (24/20)

*20 min Time Cap