Sep 9

Workout of days past

Strength

5 Sets 10-8-6-4-2 Deadlift @21X1 30-45 sec HS Hold

Conditioning

“Test”

800m Run 80 cal Bike 30 Burpees to Plate 80 cal Bike 400m Run

Burpees to Plate https://youtu.be/NE1sENZASmY

WOD

3 x AMRAP 4 5 Toes to Bars 7 Power Cleans (95/65) 9 Push Ups

*2 min rest between AMRAPs *Goal is to maintain same score for three AMRAPs