Sep 7

Workout of days past

WOD

For time 800m Run 30 Ball Slams (30/20) 30 Pull-Ups 30 Abmat Sit-Ups 30 DB Snatches (45/30) 600m Run 20 Ball Slams (30/20) 20 Pull-Ups 20 Abmat Sit-Ups 20 DB Snatches (45/30) 400m Run 10 Ball Slams (30/20) 10 Pull-Ups 10 Abmat Sit-Ups 10 DB Snatches (45/30)