Sep 5

Workout of days past

Strength

4 Sets 1) 4-6 Russian Push-Ups 2) 15 sec False Grip Ring Pull-Up Hang or 5 False Grip Ring Pull-Ups@2112

*90 sec Rest Russian Push-Ups - https://www.instagram.com/p/B00-BAqAd55/

WOD

18-15-12-9 Row (Calories) Burpee over Rower Front Rack Lunge (95/65)