Aug 22

Workout of days past

Strength

3 Sets 1) 6-10 Deficit Push-Ups @2111 2) 4-6 Dips @2111 3) 8 DB Hammer Curl @2111 *

*30 sec b/w movements *90 sec b/w Sets

WOD

Every 4 min x 4 200m Run 10 Burpee 12/10 cal Bike 12 Air Squats

*Adjust volume of distance or reps so you have at least 30-45 sec recovery each round

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