Aug 19

Workout of days past

Strength

5x3 Back Squat @31X2

*Focus on hitting tempo *Add weight each set if tempo is perfect

Conditioning

6 RFT 24 Squats 12 Push-Ups 24 Walking Lunge 400m Run

*Limiting factor should be aerobic system, scale rounds down and reduce reps if needed, should be able to maintain unbroken sets on body weight movements. *Pay attention to your 400m splits

WOD

For time: 800m Row 70 Dbl DB/KB Push Press (35/25 lbs or 16/12 kg) 60m Bear Crawl