Aug 16

Workout of days past

Skill

Handstand Drills

Beg/Int 3 Sets 8 Kick up Drill (against the wall) 15 sec Wall-facing HS Hold Adv 3 Sets 4 Press Handstand negative against the wall 15 sec Free-standing HS Hold

Kick up Drill against the wall https://youtu.be/o80sPFZcNpM Press Handstand negative against the wall https://youtu.be/-ZBy6OmOBKs

WOD

EMOM 15 1 – 6/side Floor Wipers (135/95) 2 – 15 KB Swings (Choice) 3 – 30 sec Bike Sprint

Floor Wipers https://youtu.be/EOtoNqb19yE