Aug 15

Workout of days past

Strength

3 Sets 7/side 3-Point Row @2112 10/side Side Plank Hip Taps

*90 sec Rest

WOD

UCF Version of 2019 CrossFit Games WOD “Split Triplet”

5 Rounds: 1 Legless Rope Climb or 6 Strict C2B Pull-Ups 50 double-unders 10 Alt DB hang split snatches (45/30) 10 Alt (1-arm) DB hang clean and split jerks (45/30)

*Time cap: 20 minutes *Following the Games standard. Opposing foot (from the hand holding the dumbbell) must be forward in a split in the snatch and jerk. * Alt DB hang split snatches https://youtu.be/oHKFQhaYyXg