Aug 14

Workout of days past

Strength

3 Sets 5 Weighted Pull-Ups

*Rest 90 sec

Conditioning

AMRAP 16 14 Ball Slams (30/20) 14 Cal Row/Bike 14 Box Jumps/Step Ups Rest 5 Every 2 minutes x 8 sets 200 meter run + RX - 10 Wall Balls (20/14) Int - 6 Wall Balls (20/14) Beg - 3 Wall Balls (20/14) or Rest

WOD

Mary

AMRAP 20 5 HSPU 10 pistols 15 pull-ups