Aug 13

Workout of days past

Strength

3 Sets 4 Snatch Grip Deadlift @21X1 6 BB Good Mornings @2111

*90 sec rest

WOD

UCF version of the 2019 CrossFit Games WOD “Ringer 1 & Ringer 2”

0-10:00: 30-20-10 Bike Cal T2B/T2R 10:00-20:00: 15-10-5 Bar-Facing Burpee OHS (135/95)