Aug 12

Workout of days past

Strength

4x6 Rear Foot Elevated Split Squat

Conditioning

EMOM 30 1- row/bike 2- wall balls (20/14) 3- burpee

*working for up to 45 seconds per station, more experienced athletes, go harder and push for equal reps each round.

WOD

2 Rounds 20m DB Walking Lunges (35/25) 20 GHD Sit-Ups 20m 1-arm KB Front Rack Carry – Right (24/16) 25 Weighted Sit-Ups (35/25) 20m 1-arm KB Front Rack Carry - Left (24/16) 30 Abmat Sit-Ups 20m DB Walking Lunges (35/25)

*Suitcase loaded on the lunges *focus on control with weighted sit-ups and abmat sit-ups, not just trying to go as fast as you can