Aug 11

Workout of days past

Strength

3 Sets 8 ½ Kneeling Bottom-Up KB Presses 8 DB 3-Point Rows

WOD

EMOM 15 1 – 6-8 Strict T2B/Toes to Rings 2 – 6 DB DL + 6 DB Hang cleans (Choice) 3 – 30 sec Row @85-90% effort