Aug 10

Workout of days past

WOD

For time: 4km Bike or 1 mile Run or 2km Row 10 Snatches (115/80) 10 Snatches (135/95) 10 Snatches (155/105) 4km Bike or 1 mile Run or 2km Row 10 Power Cleans (135/95) 10 Power Cleans (155/105) 10 Power Cleans (185/125) 4km Bike or 1 mile Run or 2km Row

*Time cap 45 minutes *Do one of each bike, run, and row *Scale distance/weight as needed