Aug 9

Workout of days past

Skill

Bar Muscle Up Drills 1. 3x15 sec Hang with Bar Muscle Up Grip 2. 3x8 PVC Straight Arm Pull Down 3. 3x2 Kipping Practice on a box 4. 3x1 Jumping Bar Muscle Ups on a box If you can do bar muscle ups, 4 sets 3 Bar muscle ups + 5 Toes-to-bars

WOD

3 Rounds: 40 Double Unders 30 KB Swings (24/16) 20 Deadlifts (185/125) 10 Pull-Ups