Aug 8

Workout of days past

Strength

3 Sets 5 Close Grip Bench Presses @22X1 8 DB Presses @2111

WOD

AMRAP 7 5 Burpees 20 sec Ring Plank 5 Burpees 10 Goblet Squats (24/16) Rest 3 mins AMRAP 7 150m Row 20 sec Hollow Hold 150m Row 10 HR Push-Ups