Aug 7

Workout of days past

Strength

1-¼ Front Squat 5x3

*https://youtu.be/Gtis2crr5qg

Conditioning

EMOM 16 1- Bike 2- Double Unders 3- Burpees 4- Box Jumps – Step Down Rest 5min Every 2 minutes x 8 sets 200m Run + Rx: 6 Burpees Intermediate: 3 Burpees Beginner: Rest

WOD 1 *Working for 45 seconds on each station *Record reps for each movement, try to be consistent WOD 2 *record time taken for each run

WOD

AMRAP 16 3 Wall Walks 50m Farmer’s Carry (32/24) 3 Turkish Get-Ups – Right (24/16) 3 Turkish Get-Ups – Left (24/16) 15 GHD Sit-Ups