Aug 6

Workout of days past

Strength

3 Sets 5 Deadlift 20 sec Top of the Ring Row Hold

*90 sec rest

WOD

EMOM 20 1 – 2 Strict Pull Ups 2 – 2 Strict HSPU

*Add 1 rep each round *if you fail a round, go back to your last successful round and try to maintain