Aug 4

Workout of days past

Strength

4x5 Pendlay Row

Pendlay Row https://youtu.be/ezrZnmjZTR4

WOD

1) EMOM 8 Min 1 – 40 Double-Unders Min 2 – 40 sec Ring Plank 2) EMOM 8 Min 1 – 15/12 Cal Bike Min 2 – 15 KBS (choice)

*2 min rest b/w EMOMs