Aug 3

Workout of days past

WOD

“31 Heroes”

AMRAP 31 minutes: 8 Thrusters (155/105) 6 Rope Climbs 11 Box Jump (30/24)

*While partner 1 works through the AMRAP, partner 2 runs 400m with a sandbag. When partner 2 returns from the run, partner 1 takes the sandbag and runs. Partner 2 then continues where partner 1 left off in the AMRAP.