Aug 2

Workout of days past

Strength

Chest day is the best day!

1RM Bench Press @30X1

WOD

For Time 15-12-9 Cal Row Strict Dips Rest 3 min 27-21-15-9 Deficit Push-Up GHD Sit-Up

*scale push-ups as needed, either the total reps or change style to regular push-ups *Deficit Push-Up https://youtu.be/6BLFmg923w8