Aug 1

Workout of days past

Strength

3 x 5 Back Squat @21X1

WOD

3 Sets, each for time 2 RFT 12 Hang Power Snatch (95/65) 10 Bar Facing Burpee

*Set 2 = 9 reps @115/80 *Set 3 = 6 reps @135/95 *Burpees stay at 10 reps for whole workout *2 min rest b/w Sets