Jul 30

Workout of days past

Strength

3 Sets 1) 4/leg BB RDL 2) 12 Ring Row @2020

*90 sec rest

WOD

AMRAP 18 250m Row 15 Single Arm DB Push Press (right) (45/30) 250m Row 15 Single Arm DB Push Press (left) (45/30)

*Increase row distance 250m each round *DB weight should be challenging weight, scale up or down as needed