Jul 29

Workout of days past

Strength

8RM RFE Split Squat

*3-4 sets to build to 8 rep max for each leg *Dbl. DB/KB Suitcase Loaded

Conditioning

Tabata: Cal Bike Double-Under Air Squat Double-Under Cal Bike

Plank *8 sets of 20 sec of work and 10 sec of rest

WOD #2

Muscle Beach Monday Cash Out

3 Sets 12 BB Curl @2111

WOD

For Time 500m Row 21 Dbl. KB Rack Walking Lunges (24/16) 50 Double-Unders 350m Row 15 Dbl. KB Rack Walking Lunges (24/16) 35 Double-Unders 200m Row 9 Dbl. KB Rack Walking Lunges (24/16) 20 Double-Unders