Jul 26

Workout of days past

Strength

4, 3, 3, 2 x Bench Press @30X1

WOD #2

Cash Out

5 Sets 30 sec Bike Sprint 90 sec rest

*hard effort on 30 sec

WOD

10-9-8-7-6-5-4-3-2-1 Strict HSPU 20m Dbl Front Rack Carry (24/16)

*20m Carry after each round of HSPU