Jul 24

Workout of days past

Strength

4x4 Deadlift @3131

Conditioning

Every 2 min x 6 12/10 cal Bike 12 Wall Balls 6 Burpee Box Jumps Rest 5 min Every 2 min x 6 20m Sled Push (90/50) 40 sec Plank

WOD #2

Washboard Wednesday

3 Sets 20 sec Star Plank (each side) 20 Weighted Sit-Ups (choice, keep very controlled)

WOD

AMRAP 7 12 KBS 20m Single Arm Carry (right) 12 KB Goblet Squat 20m Single Arm Carry (left) Rest 2 min AMRAP 7 15/12 cal row 12 Prisoner Box Step-Ups 9 Burpees

*KB - 24/16 kg