Jul 23

Workout of days past

Strength

4 Sets 4 Push Press 6 Dbl. DB/KB Bent Over Row @2111

*90 sec rest b/w

WOD

EMOM 15 Min 1 - 5 Strict + AMRAP Kipping T2B (40 sec) Min 2 - 30 sec Row cal Min 3 - 5 Strict + AMRAP Kipping Pull-Ups (40 sec) Min 4 - 30 sec Bike cal Min 5 - AMRAP Push-ups @2111 (40 sec)