Jul 22

Workout of days past

Strength

3 Sets 8 Back Squat @2020 (55-65%) 6/leg Split Stance Good Morning @2010

Split Stance Good Morning - https://youtu.be/-V3CCo9YjC0 *2-3 min rest b/w sets *Build on Back Squat as long as hitting strict tempo *Light on Good Morning

Conditioning

3 RFT 1000m Row 40 Double Unders 20 Air Squat 20 KBS

*2 min rest after each round *Goal is negative splits on 1000m Row

WOD

3 Rounds, each for time 40 Double Unders 10 Deadlift (135/95) 10 Hang Power Clean (135/95) 10 Front Rack Reverse Lunge (135/95) 40 Double Unders

*2 min Rest b/w Rounds *Round 2 weight increases (155/105) *Round 3 weight increases (175/115) *2:1 Singles