Jul 21

Workout of days past

Strength

4 Sets 7 Single Arm KB Push Press + 2 Top-Down Turkish Get Ups 10/side SLOW Ring Mountain Climbers

1

WOD

EMOM 16 1 – Sled Push 2 – 10 DB Plank Rows (5/side) 3 – 15 V-Ups or Vertical Plate Raises 4 – Rest