Jul 20

Workout of days past

Partner WOD

“1968” WOD for Inclusion

For time: 1,968m Row 10 Rounds: 10 Box Jump Overs, 10 Wall Balls, 10 Russian Kettlebell Swings

*20 Min Time Cap *One person rows while other person completes the 10 rounds. They can switch as needed, but each team will need to complete a total of 1968 meters. This can be split as needed. While one member is rowing the other athlete is to begin 10 rounds of BJO, WB, KBS