Jul 15

Workout of days past

Strength

4x2 Front Squats @20X1

Conditioning

10-9-8-7-6-5-4-3-2-1 Box Jump Overs (24/24) 25 Double Unders 200m Run after each round

WOD

3 Rounds 50 Double Unders 10 Goblet Squats (45/30) 5 DB Burpee Box Step Overs (45/30) 50m Farmer’s Carry (45/30)