Jul 14

Workout of days past

Strength

3 Sets 6/leg Box Step Downs 8/side Plank Reaches

*Box height at knees Plank Reach - https://youtu.be/FvCMphMGvkk

WOD

10-9-8-7-6-5-4-3-2-1 Double KB Swings (24/16) Ring Push Ups Rest 3 3 Rounds for time 24/20 Cal Row 20 Hollow Rocks 16 KB Swings (24/16)

Double KB Swing - https://youtu.be/fOPqk1FA4HU