Jul 12

Workout of days past

Strength

4 Sets 6 Deadlifts @3131 3 Weighted Pull Ups

*DL - about 70% of 1 RM, keep strict tempo

WOD

AMRAP 12 10 Suitcase Dbl KB Deadlift (24/16 kg) 40m Dbl KB Farmers Carry (24/16 kg) 10 GHD Sit-Ups 5 Box Jumps (30/24) 40 sec Wall Sit