Jul 11

Workout of days past

Skill

4 Sets 10 Handstand Rocks on the box 180-degrees/direction Box Handstand Walk *Rest 120 sec

Handstand Rocks on the box (https://youtu.be/4IMzNskYI68) Box Handstand Walk (https://youtu.be/g6iTL1Sa89w)

WOD #2

Mobility Cash Out

3 Sets 30 sec/side Cow Face Arms 30 sec/side Prone Cactus Arms 30 sec Wall Down Dog

WOD

3 Rounds 10 Feet-Elevated Ring Rows 10 HSPU 12 Toes to Bars 15/12 Cal Row